Back and Better by Ross Hoffman

Save on the first and only book with simple strength recovery methods you can even do in bed or on any flat, comfortable surface.

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Resolve to make your life better in 2022 – strength recovery from injury, mitigate pain, improve sleep and reduce stress.

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More than 750,000 copies in circulation

HOW THIS BOOK MAY HELP YOU, YOUR FAMILY OR A FRIEND

Gain strength
Reduce recovery time
Prevent atrophy
Improve circulation
Increase respiration
Achieve deep relaxation

Reduce stress
Increase range of motion
Sleep better
Reduce pain
Reduce dependence on pain medication
Increase hope and confidence in your healing process

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to learn the back story of this amazing book to help people get BACK AND BETTER

A Doctor Endorsed Book for Rapid Recovery After Injury or Surgery 1:11

The Missing Piece in Recovery from Injury or Surgery 1:09

Exercises You Can Do in Bed After Injury or Surgery 1:21